Are you ready, willing and able to emerge from your ‘post-pandemic shell’
Are you ready, willing and able to emerge from your 'post-pandemic shell'? Difficulties with fully re-entering society after a prolonged separation may prove daunting, or even anxiety-producing. Utilizing a gradual, mindful approach may be worthwhile. Wade into the depths of societal waters by asking yourself what is most important for your personal comfort zone: How will I balance my home time with social time? What self-care rituals or new habits can I implement to offset any sense of overwhelm? The detrimental effects of isolation on physical and mental health has been well-documented. The global pandemic placed all of us at risk for many types of health issues. It's time to benefit from the good things that outside socializing can provide. When you're sensing...