What mindfulness really is (and what it isn’t).
Why it’s a game-changer for mental and emotional well-being.
Simple ways to practice mindfulness in daily life.
And finally, how The Vibe Check Deck was born from this very idea.
Shanna Cancino and Cherish Wilson are the creators of The Vibe Check Deck, a 52-card deck designed to boost mood, spark self-reflection, and foster clarity. Learn more at thevibecheckdeck.com