Today’s epidemic of stress, anxiety, depression and overwhelm presents challenges to everyone. What matters is how we respond. Resilience is the ability to bounce back after encountering difficulty. The key to not only surviving but thriving is developing resilience. Join Kitty for an entertaining, practical, deeply researched guide to developing resilient well-being. Learn to cultivate your body and mind to bring happiness to yourself and others, no matter what life throws at you.
Award-winning formulator, author and entrepreneur, Kitty Wells is a former Silicon Valley tech exec turned wellness geek, Co-founder of Spice Pharm and creator of its unique, scientifically validated vitality products and programs.