Have you ever had a meditation practice and then wondered, what now? Have you ever tried meditating and wondered if you are doing it right? Have you ever meditated but still found that you can observe yourself having unenlightened thoughts and feelings about yourself or others and wondered what is the point of meditating? This lecture will not only tell you the answers but let you experience the answers for yourself.
Paul Miller’s passion is helping people discover just how easy it is to meditate and to make tangible changes in their lives. Covered in this lecture are awareness, action, and change.